BJJ ASSOCIATION (TEAM).

 
CARLSON GRACIE TEAM

 Carlson Gracie Jr, Raphael Abi-Rihan and Paulo Filho.

NEW LOCATION

ADDRESS:

1234 North Eastern Avenue
Moore, OK 73160

East of I-35, on the Southeast corner of 12th St and Eastern.

Welcome to Sandro Sampaio Brazilian Jiu-Jitsu Academy of Moore,Ok.

Serving the communities of Norman,Moore,Oklahoma City,Edmond and the surrounding areas.

Contact Information:
Coach Sandro Sampaio
405-409-3607
sandrosampaiobjj@yahoo.com

SCHEDULE AND PROGRAM (Starting in 2011)

Monday 6:00-7:00am/BJJ-Gi
7:00-8:00am/BootCamp

6:00-7:00pm/Kickboxing
6:30-8:00pm/BJJ-Gi

Tuesday4:15-5:00pm/Kids BJJ(4-7 years old)
5:00-6:00pm/Kids BJJ(8-13 years old)
6:30-8:00pm/BJJ.
Wednesday
6:00-7:00am/BJJ-Gi7:00-8:00am/BootCamp

6:00-7:00pm/Kickboxing
6:30-8:00pm/BJJ-Gi
Thursday
4:15-5:00pm/Kids BJJ(4-7 years old)5:00-6:00pm/Kids BJJ(8-13 years old)
6:30-8:00pm/BJJ.
Friday
7:00-8:00am/BootCamp

6:00-7:00pm/Kickboxing(Sparring)
6:30-8:00pm/BJJ-No Gi
Saturday
12:00-1:00pm/Open Mat
PS:More times and classes will be available soon.

PRODUCTS FOR SALE and LINKS !!!

We have T-Shirts, Gi, Belts, Ball caps, Beanies, Hand wraps, Mouthgard, Mma gloves, Ufc shorts, Ufc shirt, Patches, Stickers .

Other specialties:
Self Defense, Submission, MMA and Personal Training.

LINKS

www.facebook.com/profile.php?ref=profile&id=540818478
www.myspace.com/sandrosampaiobjj.blogspot
www.twitter.com/Sampaiobjj
http://www.graciemag.com/
http://www.tatame.com.br/

BIOGRAPHY

Sandro Sampaio was born and raised in Rio de Janeiro, Brazil. He has trained Brazilian Jiu-Jitsu since the age of 13 with the CARLSON GRACIE TEAM in Copacabana, Rio de Janeiro. Sandro received his black belt from Paulo Filho five years ago. He has international experience living in Spain for two years and New Zealand for one. He has experience with several mma, bjj and submission tournaments. Besides teaching bjj and his competitions, he trained several police officers and firemen in Brazil and obtained his license to referee any bjj competiion. He is certified to perform cpr/first aid.

He plans to remain in the U.S. now where he will be teaching others to become great bjj fighters and form his sucessful career in UFC. Since he was able to train his whole life with well known fighters such as Master Carlson Gracie, Murilo Bustamante, Ricardo Liborio, Paulo Filho,Parrumpinha, Rodrigo Nogueira, Ricardo Arona, Raphael Abi-Rihan, Sandro has more experience than many other fighters.

How belts are received in Brazilian Jiu-Jitsu: There is a minimum time you have to remain in each belt. It can be anywhere from 6 months to over 2 years depending on your hard work. Sandro will be joining others to start a Brazilian Jiu-Jitsu Organization in Oklahoma.Sandro Sampaio Brazilian Jiu-Jitsu Academy is currently associated with Raphael Abi-Rihan and Paulo Filho.

WHAT ARE THE BENEFITS OF PRACTICING BRAZILIAN JIU-JITSU?

-Self Defense
-Creative Expression
-Increased Muscle Tone
-Rapidly Reduce Body Fat
-Intense Abdominal Workout
-Increased Self Confidence
-Excellent Cardiovascular Conditioning
-Supreme Stress Reducer

Fitness and exercise benefits from Brazilian Jiu-Jitsu
If you’re bored by exercise machines and can’t face another aerobics class for fitness and exercise training, you might consider putting some submission, grabs and throws into your exercise routine. How? Try a Brazilian Jiu-Jitsu martial arts class.

Besides being fun, the benefits of martial arts for exercise and fitness training are tremendous; they include increased self-confidence, energy, strength, stamina and mental capacity. Many forms are no slouch in the calorie and fat-burning department, using as many as 600 calories per one-hour class. Martial arts fitness training also report reduced stress levels, fewer physical injuries and illness, and a strengthened immune system.

Just find a Brazilian Jiu-Jitsu club that is most suitable for you, as to location and class times; and no matter which aspect of the art you like most. Brazilian Jiu-Jitsu will not only bring you to a next level of fitness training; they will also provide you with a great sense of achievement!

BJJ for women
As for WOMEN, Brazilian Jiu-Jitsu is considered the best form of real self defense against a rape attack. Brazilian Jiu-Jitsu works because of BODY MECHANICS not strength. During most attacks on women a victim will end up in a bottom position. But in Brazilian Jiu-Jitsu this is considered a very favorable position to effectively attack and finish the aggressor.

Do I need to be fit, young and very athletic to learn Brazilian Jiu-Jitsu ?
No you don't. Because the key to correct Brazilian Jiu-Jitsu Self Defense is to learn how to use BODY MECHANICS and leverage, you do not need strength or agility to execute a technique. There is a saying in Brazilian Jiu-Jitsu: If you are using strength to apply a technique that means you do not know that technique.

CAGE WARRIOR NEW ZEALAND !!!

Depois de mudarem o adversario em cima da hora,a luta ocorreu no dia 22 de novembro na Nova Zelandia no evento Cage Warrior,ao inves de fazer a luta com o Striker Api Hemara,botaram outro experiente lutador Dylan Andrews para fazer a luta principal e o unico combate Internacional do evento.Sandro Sampaio que contou com a ajuda de seu Mestre Abi-Rihan,Vander Valverde,Casquinha e seu cunhado Marcelo Lopes para sua preparacao nesse combate,contando ainda com o apoio de seu pai e de Deus.